Audio

Please find a list of meditation and teaching audio files listed on this page.

Here are some links for teachers on this page:

Enjoy!

Miscellaneous Guided Meditations
Intro Theme – Effort and Enjoyment

Guided Meditation – Mindfulness of Breathing

Walking Meditation Instructions – Basics

Walking Meditation Instructions – Sense Doors

Mindfulness of Vedana – Feeling Tone

Right Effort and Guided Metta Meditation

Right Effort in Relation to Endings – Short Reminder

Guided Mudita ( Compassion) Meditation

Jiva Masheder - Mindful self compassion: Talk and Q&A

Jiva Masheder – Mindful self compassion: Talk and Q&A

Christopher Titmuss - Mindfulness, Stress and Liberation
Christopher Titmuss – Dharma Talk

Christopher Titmuss – Mindfulness, Stress and Liberation 1

Christopher Titmuss – Mindfulness, Stress and Liberation 2

Christopher Titmuss – Mindfulness, Stress and Liberation 3

Lama Shenpen - Discovering the Heart and Mind
Lama Shenpen – Discovering the Heart and Mind

Lama Shenpen – Meditation Instruction

Lama Shenpen – Q&A in reflection

Martin Aylward
Martin Aylward

Rob Burbea - The Path of the Imaginal
Rob Burbea 1

Rob Burbea 2

Rob Burbea 3

Rob Burbea 4

Jenny Wilks - Brahmavihara
The Divine Abodes – Jenny Wilks, 13th September 2014 – Part 1

The Divine Abodes – Jenny Wilks, 13th September 2014 – Part 2

Yanai Postelnik - Dharma and Activism
Yanai Postelnik – Dharma and Activism 1

Yanai Postelnik – Dharma and Activism 2

Yanai Postelnik – Dharma and Activism 3

Ajahn Metta - Spiritual friendship
Ajahn Metta – First Q&A

Ajahn Metta – A note on spiritual friendship

Ajahn Metta – Second Q&A

Martin Aylward - Love is a super power
Martin Aylward – Love is a super power – morning

Martin Aylward – Love is a super power – morning Q&A

Martin Aylward – Love is a super power – afternoon session

Christopher Titmuss - What am I doing with my life?
Christopher Titmuss – First Morning

Christopher Titmuss – First Morning – discussion

Christopher Titmuss – Second Morning – discussion

Ajahn Metta - Wise Speech
Ajahn Metta

Ajahn Amaro - Brahmavihara
Ajahn Amaro – The Brahmaviharas – Metta

Ajahn Amaro – The Brahmaviharas – Appreciative Joy

Ajahn Amaro – The Brahmaviharas – Compassion

Ajahn Amaro – The Brahmaviharas – Equanimity

AjahnAmaro – The Brahmaviharas – Q&A

Martin Aylward - The True Heart's Longing: Love, Wisdom and Freedom of Being

Martin Aylward – The True Heart’s Longing: Love Wisdom and Freedom of Being. One

Martin Aylward – The True Heart’s Longing: Love Wisdom and Freedom of Being. Two

Christopher Titmuss - Empathy, Forgiveness and Freedom

Christopher Titmuss – Empathy, Forgiveness and Freedom. One

Christopher Titmuss – Empathy, Forgiveness and Freedom. Two

Christopher Titmuss – Empathy, Forgiveness and Freedom. Three

Christopher Titmuss – Empathy, Forgiveness and Freedom. Four

Lama Rod Owens - Dharma for Marginalised People

Lama Rod Owens – Dharma for Marginalised People – Friday talk

Lama Rod Owens – Dharma for Marginalised People – Friday Q&A

Lama Rod Owens – Dharma for Marginalised People – Saturday 1st talk

Lama Rod Owens – Dharma for Marginalised People – Saturday afternoon, 1

Lama Rod Owens – Dharma for Marginalised People – Saturday afternoon, 2

Lama Rod Owens – Dharma for Marginalised People – Saturday afternoon, 3

Lama Rod Owens – Dharma for Marginalised People – Saturday afternoon, second talk

Ajahn Amaro - A day of Practice

Ajahn Amaro – Dependent Origination – Buddha as doctor

Ajahn Amaro – Change of perspective from self to nature

Ajahn Amaro – Exit from Dependent Origination

Ajahn Amaro – Reflection feeding mindfulness

Ajahn Amaro – Q&A

Christopher Titmuss - What is missing in my life?

Christopher Titmuss – Introduction

Christopher Titmuss – Being present

Christopher Titmuss – Q&A part 1

Christopher Titmuss – Q&A part 2

Christopher Titmuss – Final remarks

Dorje Denpa Rinpoche

Dorje Denpa Rinpoche

Holding the Heart Line day

Holding the Heart Line day – Ajahn Sucitto

Holding the Heart Line day – Yanai Postelnik

Holding the Heart Line day – Yanai Postelnik Q&A

Jiva Masheder - Meditation with a cup of tea - practice in daily life
Meditation with a cup of tea – practice in daily life

Dashu - The path of letting go

First talk

Second talk

Christopher Titmuss - Pleasure versus happiness
Introduction

Practice in daily life

Reflections on appreciation

Q&A