Audio

Please find a list of meditation and teaching audio files listed on this page.

 

Here are some links for teachers on this page:

Enjoy!

Miscellaneous Guided Meditations
Intro Theme – Effort and Enjoyment
download
Guided Meditation – Mindfulness of Breathing
download
Walking Meditation Instructions – Basics
download
Walking Meditation Instructions – Sense Doors
download
Mindfulness of Vedana – Feeling Tone
download
Right Effort and Guided Metta Meditation
download
Right Effort in Relation to Endings – Short Reminder
download
Guided Mudita ( Compassion) Meditation
download


Christopher Titmuss - Mindfulness, Stress and Liberation

Christopher Titmuss – Dharma Talk
Christopher Titmuss – Mindfulness, Stress and Liberation 1
Christopher Titmuss – Mindfulness, Stress and Liberation 2
Christopher Titmuss – Mindfulness, Stress and Liberation 3


Lama Shenpen - Discovering the Heart and Mind

Lama Shenpen – Discovering the Heart and Mind
Lama Shenpen – Meditation Instruction
Lama Shenpen – Q&A in reflection


Martin Aylward

Martin Aylward


Rob Burbea - The Path of the Imaginal

Rob Burbea 1
Rob Burbea 2
Rob Burbea 3
Rob Burbea 4


Jenny Wilks - Brahmavihara

The Divine Abodes – Jenny Wilks, 13th September 2014 – Part 1
The Divine Abodes – Jenny Wilks, 13th September 2014 – Part 2


Yanai Postelnik - Dharma and Activism

Yanai Postelnik – Dharma and Activism 1
Yanai Postelnik – Dharma and Activism 2
Yanai Postelnik – Dharma and Activism 3


Ajahn Metta - Spiritual friendship

Ajahn Metta – First Q&A
Ajahn Metta – A note on spiritual friendship
Ajahn Metta – Second Q&A


Martin Aylward - Love is a super power

Martin Aylward – Love is a super power – morning
Martin Aylward – Love is a super power – morning Q&A
Martin Aylward – Love is a super power – afternoon session


Christopher Titmuss - What am I doing with my life?

Christopher Titmuss – First Morning
Christopher Titmuss – First Morning – discussion
Christopher Titmuss – Second Morning – discussion


Ajahn Metta - Wise Speech

Ajahn Metta


Ajahn Amaro - Brahmavihara

Ajahn Amaro – The Brahmaviharas – Metta
Ajahn Amaro – The Brahmaviharas – Appreciative Joy
Ajahn Amaro – The Brahmaviharas – Compassion
Ajahn Amaro – The Brahmaviharas – Equanimity
AjahnAmaro – The Brahmaviharas – Q&A
Martin Aylward - The True Heart's Longing: Love, Wisdom and Freedom of Being

Martin Aylward – The True Heart’s Longing: Love Wisdom and Freedom of Being. One

Martin Aylward – The True Heart’s Longing: Love Wisdom and Freedom of Being. Two

Christopher Titmuss - Empathy, Forgiveness and Freedom

Christopher Titmuss – Empathy, Forgiveness and Freedom. One

Christopher Titmuss – Empathy, Forgiveness and Freedom. Two

Christopher Titmuss – Empathy, Forgiveness and Freedom. Three

Christopher Titmuss – Empathy, Forgiveness and Freedom. Four

Lama Rod Owens - Dharma for Marginalised People

Lama Rod Owens – Dharma for Marginalised People – Friday talk

Lama Rod Owens – Dharma for Marginalised People – Friday Q&A

Lama Rod Owens – Dharma for Marginalised People – Saturday 1st talk

Lama Rod Owens – Dharma for Marginalised People – Saturday afternoon, 1

Lama Rod Owens – Dharma for Marginalised People – Saturday afternoon, 2

Lama Rod Owens – Dharma for Marginalised People – Saturday afternoon, 3

Lama Rod Owens – Dharma for Marginalised People – Saturday afternoon, second talk

Ajahn Amaro - A day of Practice

Ajahn Amaro – Dependent Origination – Buddha as doctor

Ajahn Amaro – Change of perspective from self to nature

Ajahn Amaro – Exit from Dependent Origination

Ajahn Amaro – Reflection feeding mindfulness

Ajahn Amaro – Q&A

Christopher Titmuss - What is missing in my life?

Christopher Titmuss – Introduction

 

Christopher Titmuss – Being present

 

Christopher Titmuss – Q&A part 1

 

Christopher Titmuss – Q&A part 2

 

Christopher Titmuss – Final remarks

Dorje Denpa Rinpoche

Dorje Denpa Rinpoche

Holding the Heart Line day

Holding the Heart Line day – Ajahn Sucitto

Holding the Heart Line day – Yanai Postelnik

Holding the Heart Line day – Yanai Postelnik Q&A

Jiva Masheder - Meditation with a cup of tea - practice in daily life

Meditation with a cup of tea – practice in daily life