ExpiredArt, Meditation and the Liberation of the Heart

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  • 5th February 2017
    10:00 am - 4:30 pm

**Please note this workshop is now full. Please email us if you would like to be added to the waiting list**

A creative and explorative workshop integrating therapeutic art making with guided meditation practices.

We will be including the heart, feelings and emotions in meditation practice and promoting self-care and compassion.

The session includes: mindful art making, mindfulness of the body and loving kindness practices and group reflection.

You are welcome to attend if you are a beginner, or more experienced, to either meditation and/or art making.

Art materials will be provided and you can also bring your own.

Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher.
Nicky has ten years of art therapy experience, working with adults in the NHS and voluntary sector and twelve years practicing meditation. She has a keen interest in the development of the integration of art therapy and mindfulness.

Venue:  

Address:
149 Ladies' Mile Road, Patcham, Brighton, East Sussex, BN1 8TB, United Kingdom