Online Event Between 1:30 pm and 5 pm

Welcome to an afternoon exploring different ways of working with our best friend in meditation – the breath. We often think of it as just a ‘starter’ practice and use it to calm the mind without perhaps realising that there are many ways of using the breath in our practice. The Buddha laid out the 16 stages of Mindfulness of Breathing in the Anapanasati Sutta and in this afternoon we will look at and practice some of them together.