17th February 2018
10:00 am - 5:00 pm
This retreat is a culmination of the 3 classes preceding although you are also welcome to attend if you have not come to the classes.
We will be drawing on fundamental Dharma teachings to cultivate a balanced mind (equanimity) in the face of life’s inevitable ups and downs, joys and sorrows.
The day will include silent practice, teaching and discussion.
We’ll be in the basement at Anahata which has level access from St James Avenue – the red door. Please knock if you’d like to come in that way.