Chamtrul Rinpoche will guide us on how to sit, breath and focus during meditation.

The afternoo will start with Rinpoche chanting Tibetan Buddhist prayers. Then we will all read together the 4 lined prayer together.

May all beings enjoy happiness and the causes of happiness

May all beings be free from suffering and the causes of suffering

May all beings never be apart from the supreme bliss, which is free of all suffering

May all beings live in great equanimity, free from the attachment and aversion that keep some close and others distant (Repeat 3 times)

Rinpoche will explain the benefits of meditation and how to sit, breathe, and focus.

Q&A

Guided practice

A short toilet break

Rinpoche will explain more about meditation.

Q&A

Guided practice

Rinpoche will do closing and dedication prayers.

Chamtrul Rinpoche with Tibetan Thangka paintings on a golden seat.