Ushering in a sense of spaciousness and ease with Mark Ovland

As human beings, we possess a remarkable capacity — one we often overlook. In any given moment, we can choose how we relate to our experience. We can shift perspective, alter our attention, and take up any number of different views. Humble as this may seem, its significance is nothing less than world-changing: Buddhist teachings show us that the way we relate to our experience actually shapes what we see. This understanding can open a doorway to the most profound sense of freedom in life, and to the boundless capacities of the heart to open in joy and in wonder.

On this retreat we’ll explore this insight more fully, drawing on Rob Burbea’s “ways of looking” framework. We’ll experiment with ways of relating to our experience that soften grasping, gladden the heart, and usher in a sense of spaciousness and ease. As well as playing with these ideas in meditation, we’ll also look at how different ways of relating can enrich and transform our ordinary daily lives.

During the day we'll practice in both stillness and movement. There willl be meditation guidance, dharma reflections, and opportunities for questions and sharing. Outside of these times the day will be held in companionable silence.

Everyone is welcome, and the retreat will be livestreamed for greater accessibility (online tickets sales end 26th March)

Mark will be assisted on the day by Wah Isaacs, a graduate of the Community Dharma Leader programme run by Gaia House.

Mark offers all of his teaching by donation, there will be an opportunity to offer Mark donations during the day.