Please note this is at 13 Richmond Terrace BN2 9SA, not our usual venue of Community Base

Mindfulness is a natural way of being that we can experience when absorbed in the present moment. Singing mantras offers a way to develop mindfulness through our voices. And don't worry, it's not about being any good at singing!

Sasha brings an attitude of acceptance and kindness which supports us to be open to experience in the here and now. Singing mantras can help us connect with our own hearts and develop a sense of connection to others.

You do not need any previous experience to attend, just an open mind; mantras are easy to learn and are universally accessible. Sasha will introduce you to the different Buddhas and Bodhisattvas, like Tara and Amitabha, that can help us bring positive qualities to mind that support mindfulness such as love, compassion and transformation.

Over the last 40 years there has been a growing body of research showing how mindfulness can increase well-being. There is also more recent research showing how singing mantras can reduce stress levels.

As well as singing mantras together, there will be guided meditations.